Bookings
Bookings
Bookings
Meet Jennifer
Accredited ADHD & Executive Function Coach
Jennifer Giles, of Myrefocuscoach.com, is a professional ADHD and executive function coach. She completed her training through the highly acclaimed ADD Coach Academy after she was diagnosed in 2013. Following a successful 20 year career as a Doctor of Optometry and her own ADHD diagnosis, Jennifer poured her life into the study of ADHD coaching in order to help her family and others in their ADHD journey. As a seasoned professional who has developed strategies through personal experience and training, Jennifer has been able to help others navigate this unique brain wiring. With proven tools to approach time management, social skills, mindfulness, self-care, and mindset, Jennifer coaches her clients through their own personal ADHD stories. She is eager to work with those who may feel lost but are willing to refocus on their God-given strengths, build on them, and work to find a custom approach to moving forward. Jennifer and her husband Gary have been married for over 18 years and are devoted parents to their two teenage sons.
Executive Functions Coaching
Executive Functions (EF) are the mental skills that we use to learn, manage daily life, and get things done.
EF Coaching Main Focus:
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Metacognition (self-awareness)
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Working Memory
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Flexible Thinking
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Time Management
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Focus
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Impulse Control
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Emotional Regulation
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Getting Started
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Consistency
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Finishing
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Organization
All, with ADHD, have (EF) struggles, but no two people look the same. Understanding your version of ADHD is powerful in developing strategies to succeed despite those challenges.
Services
Adult ADHD coaches are trained, knowledgeable, safe, and non-judgmental advocates who walk with clients in their journey toward achieving goals despite and through the distractions and negative thoughts that grab attention and interrupt progress.
Coaching for Adults
Once a student can visualize a future and purpose for their lives, an ADHD coach will work with them to find a clear path toward that end. It isn’t easy but the result can be a stronger sense of self and less conflict with concerned parents.
Once a student can visualize a future and purpose for their lives, an ADHD coach will work with them to find a clear path toward that end. It isn’t easy but the result can be a stronger sense of self and less conflict with concerned parents.
Coaching for Students
Adult ADHD coaches are trained, knowledgeable, safe, and non-judgmental advocates who walk with clients in their journey toward achieving goals despite and through the distractions and negative thoughts that grab attention and interrupt progress.
This is a fun and creative time management course that explains executive functions and the biology behind getting things done well and on time. It is ideal for students starting middle school up to career adults.
Seeing My Time
for Time Management
And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.
Hebrews 12:1-2 (NIV)
